Here
Audio affirmations · iPhone & iPad
The audio affirmations app that listens to you first
Feeling stressed, anxious, or stuck? Tell Here what's on your mind and hear personalized affirmations for your exact situation — spoken in a calm, soothing voice, wrapped in gentle background sound. Close your eyes and simply listen.
Your words become your affirmations 14 languages Under a minute to your first session
Try it right here
How do you want to feel today?
This is how a session begins in the app. Pick a feeling — in Here, you'd say it in your own words and hear affirmations written for exactly that, in a calm voice.
Pick a feeling
Tap a mood below…
Every line here is one the app might speak to you.
How it works
From what's on your mind to affirmations in your ears — in seconds
No journaling, no scrolling through generic quote decks. Three steps and you're listening.
Say what's on your mind
Type it in your own words — "I'm tense and want calm" — or tap a one-tap suggestion like Reduce anxiety, Build confidence, or Find inner peace.
Get affirmations made for you
Here turns what you're going through into personalized affirmations in seconds — real lines for your real life, not generic quotes everyone gets.
Press play and listen
Close your eyes and hear your affirmations in a calm, natural voice, wrapped in soothing background sound. A quick reset or a longer practice — you choose.
Why Here
A listening experience you shape
Most affirmation apps hand everyone the same lines to read. Here starts with you — then gets out of the way so you can close your eyes.
Affirmations written for you, not at you
Say what you're facing — a hard week, a sleepless night, a big interview — and Here writes affirmations for that exact situation. One-tap suggestions when you're not sure where to start.
Voice, sound & pace
Pick the voice that resonates, layer a soundscape, and slow the pause so each line has room to breathe.
“I trust my abilities and embrace my unique journey.”— an affirmation Here wrote for someone's big week
Your session length
A two-minute reset between meetings or a longer wind-down before sleep.
Widget & Lock Screen
A daily affirmation on your home screen and Lock Screen — calm, one glance away.
Keep the lines that move you
Heart an affirmation and it joins your library — your personal collection, ready to replay on hard days.
Guides
Affirmation guides for whatever you're facing
Practical, science-aware guides — with example affirmations and how to turn them into a daily listening habit.
Calm & Sleep
Affirmations for Anxiety
25 calming affirmations, why listening beats reading when your mind is racing, and how to use them in the moment.
Read the guide → StressAffirmations for Stress
A 3-minute audio reset that fits between calendar blocks — 20 affirmations for stressful workdays.
Read the guide → SleepSleep Affirmations
How to listen to affirmations while falling asleep — and stop overthinking at night.
Read the guide →Confidence & Self-Worth
Daily Practice
FAQ
Questions people ask about audio affirmations
What are audio affirmations and how do they work?
Audio affirmations are positive, present-tense statements spoken aloud, so you absorb them by listening instead of reading. That means you can close your eyes, breathe, and repeat them silently — easier to stick with when you're stressed or winding down. Learn more →
Do affirmations actually work?
Self-affirmation research shows that affirming your values and strengths can lower stress reactivity and support real behavior change — when the affirmations are personally relevant, believable, and repeated consistently. That's exactly why Here generates yours from what you share, not from a generic quote deck. Learn more →
Can affirmations help with anxiety?
Calming affirmations give an anxious mind a steadier script to follow, interrupting the spiral of "what ifs." In Here, type exactly what's making you anxious and listen to affirmations created for that moment, wrapped in calming background sound. Learn more →
Can I listen to affirmations while falling asleep?
Yes — Here is built for eyes-closed listening. Choose a soothing voice, add relaxing background sounds, slow the pace, and set a session length so the audio gently winds down as you drift off. Learn more →
What are good morning affirmations to start the day?
The best morning affirmations are short, present-tense, and specific to the day ahead — "I meet today's challenges with calm focus." Tell Here what your day holds and get a personalized morning session in seconds. Learn more →
How do I build confidence with affirmations?
Confidence grows when affirmations name the exact situation you're facing — an interview, a presentation, a hard conversation — and you hear them repeatedly beforehand. Here creates situation-specific confidence affirmations you can replay on the way there. Learn more →
Can I use affirmations for manifestation and abundance?
Yes — tell Here the goal you want to manifest and it creates abundance and gratitude affirmations tailored to it, so daily listening keeps your goal front of mind while you act on it. Learn more →
Is the Here affirmations app free?
Here is free to download and free to start, with a limited number of affirmations and playback time. Premium unlocks unlimited affirmations, complete personalization, and every feature and future update. Download free →
Say what's on your mind.
Then just listen.
Affirmations written for your real life, spoken in a calm voice — for anxiety, sleep, confidence, and everything in between. Your first session is under a minute away.
Download on the App Store Free to start · iPhone & iPad