Here
The audio affirmations app that listens to you first
Feeling stressed, anxious, or stuck? Tell Here what's on your mind and hear personalized affirmations for your exact situation — spoken in a calm, soothing voice. Close your eyes and simply listen.
Your calmer, more confident days start with a few minutes of listening.
Download free for iPhone & iPadAffirmations made for you — everywhere you look
Personalized sessions, a home-screen widget, Lock Screen affirmations, and a library of the lines that move you.
From what's on your mind to affirmations in your ears — in seconds
No journaling, no scrolling through generic quote decks. Three steps and you're listening.
Say what's on your mind
Type it in your own words — "I'm tense and want calm" — or tap a one-tap suggestion like Reduce anxiety, Build confidence, or Find inner peace.
Get affirmations made for you
Here turns what you're going through into personalized affirmations in seconds — real lines for your real life, not generic quotes everyone gets.
Press play and listen
Close your eyes and hear your affirmations in a calm, natural voice, wrapped in soothing background sound. A quick reset or a longer practice — you choose.
A listening experience you shape
Choose your voice
Pick from calming, natural voices and find the one that resonates with you.
Background sounds
Set the mood with relaxing soundscapes behind your spoken affirmations.
Your session length
A two-minute reset between meetings or a longer wind-down before sleep.
Set the pace
Adjust the pause between affirmations so you have space to breathe and repeat.
Save your favorites
Keep the affirmations that move you in your library and return anytime.
Widget & Lock Screen
A daily affirmation on your home screen and Lock Screen — calm, one glance away.
Affirmation guides for whatever you're facing
Practical, science-aware guides — with example affirmations and how to turn them into a daily listening habit.
Affirmations for Anxiety
25 calming affirmations and how to use them when your mind is racing.
Read the guide →Sleep Affirmations
How to listen to affirmations while falling asleep — and stop overthinking at night.
Read the guide →Morning Affirmations
Build a 5-minute morning affirmation ritual that actually sticks.
Read the guide →Confidence Affirmations
Affirmations for self-esteem — before interviews, presentations and big days.
Read the guide →Self-Love Affirmations
Quiet your inner critic and build genuine self-worth, one line at a time.
Read the guide →Affirmations for Stress
Reset during a stressful workday with a 3-minute audio break.
Read the guide →Manifestation Affirmations
Abundance and gratitude affirmations that keep your goals front of mind.
Read the guide →Do Affirmations Work?
What the science says — and the 5 rules that make affirmations effective.
Read the guide →